Ive always wondered this bros
Ive always wondered this bros
Two great articles on a distance runner's kick:
http://www.scienceofrunning.com/2011/10/training-to-kick.html
http://www.scienceofrunning.com/2011/09/science-of-finishing-kick.html
Read both.
I just kinda always had one. I could always push myself way far past the pain at the end.
If you're talking about a surefire way, though, just go slower the entire race then finish hard.