Hey there, just wanting to know how to taper for a Saturday 800. I have 3 days, usually I swim 3 x a week, lift weights x2-3 and run 6. How should I rest and what workout should I do today and in the following days.
Hey there, just wanting to know how to taper for a Saturday 800. I have 3 days, usually I swim 3 x a week, lift weights x2-3 and run 6. How should I rest and what workout should I do today and in the following days.