Current 8k pr is 26:52. Want to go sub 26 this year. Building up to 80 mpw with a workout or tempo once every 8 days. Any other hopeful tips? Other PR's include 4:24 and 9:32 for 16&32.
Current 8k pr is 26:52. Want to go sub 26 this year. Building up to 80 mpw with a workout or tempo once every 8 days. Any other hopeful tips? Other PR's include 4:24 and 9:32 for 16&32.
just get your miles in, and dont focus on intensity. worry about that once the season hits. work your ass off then, and do everything you can to recover well. you'll get there.
I'll take a look, thanks