Do you think it would be wise for a highschool runner to train with a heart rate monitor. Would you need to wear it everyday? or wear it a few times to find your pace at your goal heart rate and run at that pace? I would appreciate any feedback.
Do you think it would be wise for a highschool runner to train with a heart rate monitor. Would you need to wear it everyday? or wear it a few times to find your pace at your goal heart rate and run at that pace? I would appreciate any feedback.
It would be valuable only if you establish the accurate Max heart rate first.