pikey wrote:
No - it's 90 minutes of fartlek training. That makes soccer players killers in 800-1000m races.
not a hiker wrote:This was my observation watching the world cup over the weekend. Soccer is a lot like ultra running. They run from time to time but most of the time they are jogging or walking around.
I challenge you to try this fartlek training. Jog or walk around for 1 mile, then sprint for 3 to 5 seconds. Repeat 6 times and you'll have 10k of your fartlek training. Report back with your 800M time.