I was just wondering if you know or think what my 10km time be with these split times:
1500: 4:40
3km: 9:50
5km: 19:00
6km: 23:30
Just to remind you I am about to run my first 10km and just wanted to know what my time could be.
I was just wondering if you know or think what my 10km time be with these split times:
1500: 4:40
3km: 9:50
5km: 19:00
6km: 23:30
Just to remind you I am about to run my first 10km and just wanted to know what my time could be.
Put on a pace of 4min/km (roughly 6:26 if your race is marked in miles) by 8km, if you feel good push it a bit to 3:50-3:40 and give it all you got when you can see the finish line.
Based on your 19 minute 5km that's what you should do, trust me it will be awful to start too fast and dragging yourself in the last 3 miles. That's your first, so there should be no pressure, myself i started with 42 minutes 4 years ago, i currently have 33minutes, you will improve more than you can imagine, good runs :)
I'm curious, when are each of the PRs from? 9:50 for a 3k should put you around 17:15-17:30 so are you underperforming, undertrained, or have you recently improved a lot?
51 minutes
5K at 19:00 Minutes would put you at 39:20 10k. Usually for most people just take your 5k time and double it and add roughly a minute.
I don't understand how you could run 3k in 9:50 and 5k in almost double the time. That makes zero sense. Are you in HS?
That was a Cross Country race it was a really hilly race like really hilly.
The 6km was the exact same course it might have been even a little bit hillier.