Happy June, Masters. pretty good week of running incl.:
Monday 4-mile race (rolling, mostly bike path) in 23:47 (3rd OA, 2nd AG)
Friday 5k at half-marathon pace (19:26) and 8 X 200 (200 jog) at mile effort (I hope not mile pace, total time 5:34)
Looking forward to NBA finals. Too bad Kevin Durant of Montrose Christian HS in Rockville MD won't be there, but I'd be happy to see the Spurs win. Not a hater but ready for someone other than Miami to be on top.
have a great week,
Dave