How does a second tier US runner become a 13:02.80 performer?

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  • Dennis Reynolds 2.0
  • Not True, says Ben
  • trackcoach
  • joho
  • Dennis Reynolds 2.0
  • no disrespect
  • Er...
    registered
  • Tyrannosaurus Rexing
    registered
  • fdhdfhgfghf
  • joho
  • Dennis Reynolds 2.0
  • 4runner
    registered
  • MIC ITW
  • tier 3 runner
  • rojo
    cofounder
  • asdfadsfds
  • ukathleticscoach
    registered
  • Tyrannosaurus Rexing
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  • areusure?

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