Help make a training plan for me

Trolling? Increase your mileage, friend. A lot.

AKMarmoset wrote:

Trolling? Increase your mileage, friend. A lot.

I used to do 60 a week and ran 15:30. I ended up doing 30 because I was lazy and ran 15:10.

I want to stay low so I can get muscular.

Just run a 5k every other day and try to get a second faster every time and you'll be back to 15 shape in like a year of solid 5k every other day training and on the other days get to the gym and lift heavy and lots of reps

I just get this feeling that asking others to create a training plan for you, when you\\\'re too lazy to add more mileage and try won\\\'t work. Get off the computer, go run.

I almost took the time to outline it for you but, then I\\\'m just giving you want you want without having you work for it. \\\"THIS is the problem with America\\\'s youth\\\'

I just get this feeling that asking others to create a training plan for you, when you\'re too lazy to add more mileage and try won\'t work. Get off the computer, go run.

I almost took the time to outline it for you but, then I\'m just giving you want you want without having you work for it. \"THIS is the problem with America\'s youth\'[/quote]

I think his main problem is that he cares more about packing on muscle than running fast, which leads me to believe he is a troll. He will never be fast until he trains to be fast.

fhsdghgd wrote:

I just get this feeling that asking others to create a training plan for you, when you're too lazy to add more mileage and try won't work. Get off the computer, go run.

I almost took the time to outline it for you but, then I'm just giving you want you want without having you work for it. "THIS is the problem with America's youth'

I think his main problem is that he cares more about packing on muscle than running fast, which leads me to believe he is a troll. He will never be fast until he trains to be fast.[/quote]

My goal isn't to be super fast. It's to get as fast as possible while still improving my physique. Where I am in life (college), having more muscle and looking better is better than running fast. If I work my ass off I still won't make varsity. There's not much personal satisfaction running NIRCA. And if I pack on the muscle then I can look a lot better which will lead to more satisfaction in life than a 30 second faster 5k.

Trying Hard to Win wrote:

Where I am in life (college), having more muscle and looking better is better than running fast.

For you, it won't make a difference.

No one cares if you pack on muscle. No one. You might get a question about if you have been lifting but the interest was there before the muscle.

Of course, no one cares if you run 30 seconds faster at 5k either.