Hi Guys,
Im just about to begin a base training phase after a two week break and was wondering how many miles I should do a week, how many miles should i start with as well? During a racing period I was doing 50-60 mpw.
Hi Guys,
Im just about to begin a base training phase after a two week break and was wondering how many miles I should do a week, how many miles should i start with as well? During a racing period I was doing 50-60 mpw.
Start with 40-45 and build up to 70 over a perioud of about 6 weeks