I am capable of sub-2. Have been doing 30 miles per week with tempos of 4 miles at 6 pace and a maximum speed sprint workout weekly for about 2 months. I have 12 weeks to run under 2. What workouts can I do (2 per week) over these next 3 months?
I am capable of sub-2. Have been doing 30 miles per week with tempos of 4 miles at 6 pace and a maximum speed sprint workout weekly for about 2 months. I have 12 weeks to run under 2. What workouts can I do (2 per week) over these next 3 months?