The Donger wrote:
NotAustin18 wrote:For Lawi Lalang and Stephen Sambu is 70-80 mpw.
Lalang was injured, took three weeks off, doing nothing, not even cross training. I'm with you on the mileage thing but let's not underestimate talent.
He said after his 13 flat last summer before took 2 weeks off in Kenya, that he ran 70-80 mpw. So I'm not sure what you're getting at