To try to relax more and stop worrying about things I cannot control.
To that end (and I have already largely succeeded thus far) I watch vastly less TV. I have pretty much dropped pro sports (freed myself from college ball rather easily to my surprise) & have found myself watching less and less news, especially when I see or hear the current POTUS showing up.
Don't know if I'll watch any of the Sochi Games.
I'll be sixty this year and feel very, VERY sorry for you younger posters and the mess you are inheriting. Some of us TRIED to leave a better America & World for you, but had the rug pulled out from under us.
Good luck.