For shits and giggles can you predict my 1600, 3200, and 5000m based on this workout?
6x800 2 min rest
2:22(too fast), 2:30, 2:27, 2:24, 2:24, 2:11!!
All of them felt really smooth and didnt really hurt until last two. last one i kicked really hard but still kept control and felt smooth. Any ideas?