I get aches and pains when running over 5k on rough xc terrain an occasionally on long runs. Has anyone experienced this? and how do I deal with it. thanks
I get aches and pains when running over 5k on rough xc terrain an occasionally on long runs. Has anyone experienced this? and how do I deal with it. thanks
Youngcoach wrote:
I get aches and pains when running over 5k on rough xc terrain an occasionally on long runs. Has anyone experienced this? and how do I deal with it. thanks
Wait until you get older. The pains will be there from running over 5K on any terrain.
shoulder pain is common - it'll pass
lower back is tougher - it has many causes and is worse