Of course, since good news is bad news, the markets are down.
agip you have to meter your intake. If you take a liter at once, yes you can get fishgut. I sometimes do that, but I give it a few minutes to settle. It's amazing how quickly it gets absorbed. If you are trail- or road-running, then yes it's tough, basically impossible unless you have known water stops. Get thee to a track, man!