In an all out workout, where my heart rate peaks at 195 bpm, about one minute after we stop the rep with slow jogging it drops to 150 bpm, 2 minutes into slow jogging 130 bpm. Is this a fast drop? slow drop? what is your drop?
In an all out workout, where my heart rate peaks at 195 bpm, about one minute after we stop the rep with slow jogging it drops to 150 bpm, 2 minutes into slow jogging 130 bpm. Is this a fast drop? slow drop? what is your drop?