Curious to hear what HS coaches tell their milers to run the day or 2 before a race during peak season (last couple of champsionship races). My niece has a track workout (200-300s, full speed, full recovery (~ 4x) 2 days before and a 40-50 min run the day before the race. I think this is too much to maintain fresh legs. Any value to this training at at the end of a season?