I went to a high school track and ran a 5:39 mile I know for some of you that's a joke..
What would my 5k time be? I would really like to get to sub 18 by fall. thanks
I went to a high school track and ran a 5:39 mile I know for some of you that's a joke..
What would my 5k time be? I would really like to get to sub 18 by fall. thanks
low 20's
sub 18 is around 5:48 pace. 18:45. assuming you improve.