Cleveland State University is building a DYNASTY. We currently don't have a team, but I will be creating one. We have the best training trail in the nation, The Buckeye Trail (hills and hills of narrow footpaths over streams and dales), that will provide you with all of the strength that you need. we have indoor tracks for banging out the mileage in these miserable winters, with great music blaring.
We have a system of training that is highly cruise interval, highly fartlek based. depending on what distance you race, we don't like to have you ever run more than that distance in training. for example, if you race the mile, all your training runs will be in one mile repetitions with short rest, understood?
we also play sports that we make up that are designed to focus on speed and speed endurance. they are fun and a good workout in disguise.
the question is, are you cool enough for us? you seem like you might have some issues. that's fine, as we are welcoming of issues. but we can't guarantee placement into our team.
this message is for everybody, everybody out there as well.
Come to CLEVELAND STATE. We will DOMINATE and win the D1 NCAA Men's Cross Country title, and will challenge in the 4x4 as well. I wish there was a 4x8 and a 4xmile, we will just have to run and win those at Penn.