I ran a 16:53 3 mile split in a 8k race, which was fast and flat (bronco invite). If i enter in a 5k race, what can i run?
I ran a 16:53 3 mile split in a 8k race, which was fast and flat (bronco invite). If i enter in a 5k race, what can i run?
17:29
Just to make sure you know, a 5K race isn't 3 miles.
Hard to say without knowing how you finished the 8K. Did you crash and burn after three miles, or did you maintain your pace, or did you speed up? I would ballpark it at 17:00 +/- 15 seconds.
your 5k (3.11) would probably be around your 3mile split. so around 16:53
It's more important to base it off what you ran the LAST 3 miles of a 5 mile race. You are doing it backwards.
Try me.
Came through in 16:40 for 5k during an 8k (fast, flat) in which I ran 27:03.
At the time, what do you think i could've run a TRACK 5k in?
thats pretty interesting. thats something new i learned today
so i went off too fast then died at miles 3-4 and then the last mile i went 5:30
Idiots