rupp-certified saladbar wrote:
bangalangadanga wrote:run first 1200 at 3k pace
kick hard last 800
No.
This is like saying that the way to pace a 3000 is to go at 5k pace then kick hard the last 1200. Nuh-uh.
Go seconds per lap slower than you would for a mile. Even splits, then close hard.
do what ya gotta do saladbar