Hello I'm a junior going into my senior year for xc. My PR for a 5k is 16:45. I really want to get around 16:10-15:50 for a 5k next season. Can someone give an idea of what running I should do over the summer? Mileage, tempo pace, anything else that would help! Anything that you think would help me get my xc goals/time for next season.. My email is a.rumbaughballer@gmail.com if you want to email. Thanks!
Need help for summer wrote:
Hello I'm a junior going into my senior year for xc. My PR for a 5k is 16:45. I really want to get around 16:10-15:50 for a 5k next season. Can someone give an idea of what running I should do over the summer? Mileage, tempo pace, anything else that would help! Anything that you think would help me get my xc goals/time for next season.. My email is
a.rumbaughballer@gmail.comif you want to email. Thanks!
Suggestions:
http://www.bunnhill.com/bobhodge/BaseTraining.htmYou need speed and speed endurace. Go over, to the coaches page.
Need help for summer wrote:
Hello I'm a junior going into my senior year for xc. My PR for a 5k is 16:45. I really want to get around 16:10-15:50 for a 5k next season. Can someone give an idea of what running I should do over the summer? Mileage, tempo pace, anything Thanks!
Man, are you joking?