Recently done the following workouts and races
6k road race 20:14
4*400m (90),(3mins) 4*200 (90), 4*150 (60)
63 65 63 66 31 31 30 31 22 21 22 21
10*400m (90) 71 70 70 69 69 69 69 68 69 66
8*200m (2mins) 30 30 29 29 29 29 28 28 28
What do you think im in shape to run for 800m and 1500m
2:00 and 4:10
1:59, just don't go out too fast.
jonjo wrote:
Recently done the following workouts and races
6k road race 20:14
4*400m (90),(3mins) 4*200 (90), 4*150 (60)
63 65 63 66 31 31 30 31 22 21 22 21
10*400m (90) 71 70 70 69 69 69 69 68 69 66
8*200m (2mins) 30 30 29 29 29 29 28 28 28
What do you think im in shape to run for 800m and 1500m
What is your background?
18 years old, averaged around 45-50mpw in the fall
Here are my PB's from last year
800; 2 06
1500; 4 19
3000; 9 34
5000; 16 50
Probably should have ran a couple of seconds quicker over each race, but suffered with a few niggling injuries and just didnt get in the right races...
2 min is too much rest on the 8x200 workout. try it with 30 sec rest, it should give you a good average of your race pace.
Same with 10x400, drop the rest from 90 to 60