6’5” 201 lbs
Mile 4:20
3 mile 14:45
10K 31:00
10 mile 51:02
Half 1:14 and change
Marathon 2:38:02
All in 1992-93 at at 27-28, while a captain in the USMC.
Two back surgeries later, I could not run a 6 min mile if my life depended on it! Would not trade it for the world.