Workout: 200, 400, 600, 800, 1k, 1k, 200, 200
33, 70, 1:47, 2:27, 3:09, 3:09, 28, 25
rest: 30 sec, 1 min, 1:30, 2:30, 2:30, 1, 2.
Im 17 and looking to peak soon.
Workout: 200, 400, 600, 800, 1k, 1k, 200, 200
33, 70, 1:47, 2:27, 3:09, 3:09, 28, 25
rest: 30 sec, 1 min, 1:30, 2:30, 2:30, 1, 2.
Im 17 and looking to peak soon.
What can i run?
1200, 1600, 2000, 1600, 1200
4:02, 5:24, 6:45, 5:25, 3:59
rest: 2:30, 3:00, 3:30, 3:00
Im 15 and am peaking soon
17 flat
now me