So i ran a workout the other day of 14x400s with 200 rest in between and was wondering what you guys think ill be able to do in the 1600/800 by it. btw im a junior in high school 5'9 and and weigh 130.
heres the the workout the first one was intentionally fast to see if i could hold together afterwards.
61,72,71,69,71,70,67,71,72,71,70,71,71,66