Whambulance wrote:
coach d wrote:A one trick pony wins only once.
This makes no sense in reference to Mo Farah.
Farah kept winning races the same way, and when you do that other athletes can adopt countermeasures. It certainly looked to me like Jeilan knew exactly what was coming, didn't try to respond immediately but gradually reeled him in, and when Farah was spent from his kick, Jeilan unleashed his own.
There's a section in Better Training For Distance Runners about how Coe prepared to deal with a long finish by training to do a kick at the end of a long fininsh. In 800 training, there's something called a 500 meter drill, where you go 400 meters at 800 pace, then 100m all out at the end. If you know exactly what your opponent is going to do, these things work.
That's what I mean about a one trick pony. Even Lagat doesn't do it exactly the same each time.