This workout definitely happened as there were several guys in it who just ran 800, 800, 400 at the same pace to help out. It was on the old flat 200 track too!
90s kid wrote:
I remember being in high school and reading about a workout Seneca did of 1200, 800, 400 in 2:51, 1:50, :51 and being absolutely blown away.
I don't have any insider knowledge but that is a pretty damn tough workout at any level.