With the first indoor meets starting its that where the shift from xc to track commences..
So what's goals for the year? (time-wise or whatever else)
With the first indoor meets starting its that where the shift from xc to track commences..
So what's goals for the year? (time-wise or whatever else)
400- sub 50.5
200- sub 23
300(if I run it again)- 37.2
Sub 9 3k
Sub 15:45 5k
Sub 33 10k
If I get any one of those I'll be psyched
First year out of college
Sub 4:18 Mile
Sub 14:30 5K
Sub 30:00 10K
My ultimate 2011 goal is a sub 2:19 marathon but I know that it's a bit of a reach
Age 46 and injured for past 1 1/2 years:
10K 36:00
1/2 m 1:18:00
Marathon 2:55:00
50 K just want to finish.
Senior year, made it to outdoor nationals last year
Mile - 4:08
800 - 1:50
3000 - 8:30
freshman goals:
400: 52 or school record (51.24)
800: 1:59.8 (school record)
1600: 4:40
3200: 10:15
mile: 4:33
3000: 9:00
5000: 15:40
I just want to be able to put in consistent training without getting injured.
Mile - 4:25
3k - 8:45
5k - 15:00
10k - 32:00
400m-51.9
800m-1:54
mile-4:29
5k-15:59
Mile- 4:20
2 mile- 9:00
5k- 15:00
The mile will be a stretch, 5k should be manageable, 2 mile unsure. I didn't race at all last season, so it'll be interesting to see where I'm at.
indoor
412
818
14:25
outdoor
sub 30
100m- sub 10
200m- 20.2 outdoors or lower
400m- 46 splits or lower
Some nerd wrote:
I just want to be able to put in consistent training without getting injured.
Same here.
3k 8:10
5k 14:00
10k 29:00
400m 48.50
800m 1:48
Mile 4:20
If i get them i'd be ecstatic but honestly i'm just looking to competing in every event i line up in and being in the mix with 100m to go in the 800.
800m: 2:05
Mile: 4:40
2 Mile: Close to 10 flat, 10:10-:30 acceptable