Does anyone else have this problem? Lately it has been somewhat of an issue, and the other 6 days of the week I feel fine. This includes interval days. I eat a lot of fiber in general, but do not get diarrhea on my other runs. The only thing I do differently on tempo days is drink slightly more coffee in the morning to supposedly "enhance" my workout through the extra caffeine boost. Do you guys think this may be the cause?
Pics?
do you eat dairy?
yes I do...
Yes, the coffee is speeding food through the system. If you want to drink coffee just do a warm up and then unload before you start your tempo run.
If you start having problems other days include more rice, bananas, or/and apple sauce into your daily diet to firm things up
new balance guy wrote:
Does anyone else have this problem? Lately it has been somewhat of an issue, and the other 6 days of the week I feel fine. This includes interval days. I eat a lot of fiber in general, but do not get diarrhea on my other runs. The only thing I do differently on tempo days is drink slightly more coffee in the morning to supposedly "enhance" my workout through the extra caffeine boost. Do you guys think this may be the cause?
It is a well known fact that running in New Balance shoes causes diarrhea.
How did you become a runner and not find this out?