Monday:
AM: 10 miles including workout
PM: 30' easy
Tuesday:
AM: 30' easy
PM: 60' easy
Wednesday:
AM: 30' easy
PM: 60' easy
Thursday:
AM: 10 miles including workout
PM: 30' easy
Friday:
AM: 45' very easy
PM: rest
Saturday:
AM: 15 miles long run
PM: rest
Sunday:
AM: 30' easy
PM: 60' easy
Total Mileage: Roughly low 90s
Would this schedule serve as a good base training type outline for everything from 800 to 8k?