Just concerning one of my friends. This kid eats anything anytime. As proof, one time he toed the line for an indoor mile eating Hostess cupcakes and offering them to other runners. They all looked at him like he was nuts. Then he put them all into the floor with a 4:22 mile (this was in HS, so that usually gets the job done in February).
That's a classic about the hs kid...
For me, I have to second (third?) the Krispy Kremes.
I traveled to a half-marathon this morning with a friend. He was eating a meatloaf sandwich on the drive to the race. He still managed to run pretty well.
Whats wrong with a meatloaf sandwich? Good combination of fat, protein, and carbs...if it is about 3-4 hours before a race...I think it is a decent meal.
Good point, but it just looked a little too greasy for my stomach to handle before a hard run.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday