I never thought I would agree with anyone from Colorado but this guy is an idiot. Lincoln will be focused on his running only after graduation. He will also not ever be in the 10k or above group. He is a steeple machine and will invest all of his efforts in that event so pull him off your list as he doesn't meet at least two of your criteria. Stay after this ass-wipe as he has no clue what goes on at the elite level.