This can be used for cross country, and anything 3000m-10000m and is great for the steeple.
They are light, and they look sweet.
No other spike has this much versatility. There are some spikes that are great for cross and long track distances, but are not great to use in the steeple.
The only other spike that would compare would be the white/orange adidas steeple spike.
I know people are going to argue the lanang, but I believe the majority of runners cannot run on a miler plate unless they are going under 70 second pace per 400.