confused in carolina wrote:
Scratched the easy 5 and did a 6 mile fartlek to continue working on LT. 1w/up; 4 miles of 3min on 2min off; 1c/dn. Have no idea how fast the on segments were, but by the 6th one, I felt some serious tightening up and was sucking wind. Next time, I'm gonna go a bit easier on the fast segments and try to get at least 8 to 10 instead of the 6 I did today.
Long run in a.m. Thanks to everyone for the input.
...not an LT workout.