Rashid Ramzi 8 x 1k @ 2:30 With 90 Seconds Rest

Training Advice/Discussion 1500

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  • rojo
    cofounder
  • Not An Expert
  • makes sense
  • you bet cha
  • greeneyes
  • Simple answer
  • Runningart2004
    registered
  • Trialswatcher
    registered
  • Areyousure
  • AKMarmoset
  • Trialswatcher
    registered
  • nightline
  • cmurph
  • just throwing it out there
  • Trialswatcher
    registered
  • AKMarmoset
  • cruise intervals
  • MPR
  • Timbo76
  • camarillo brillo

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