say you've trained for and are in shape to run 2:30; if you have a good day, how much faster could you go?
a minute?
say you've trained for and are in shape to run 2:30; if you have a good day, how much faster could you go?
a minute?
If you are in shape to run a 2:30, you will run 2:30 on a good day. Anything less is worse than you prepared yourself for.