High/Low. Run on the treadmill top floor on easy days, run speedwork on ground level?
High/Low. Run on the treadmill top floor on easy days, run speedwork on ground level?
If the building is 3-4000 ft tall. Actually, a ski resort gondola would actually work for that. valley 4-5 peak 6-8.
What kind of ski resort has a gondola that starts at 4 and ends at 8?
I run intervals in airplanes, that is great altitude training you imbeciles.
wondering... wrote:
What kind of ski resort has a gondola that starts at 4 and ends at 8?
Well if you read my post you would see it had elevation ranges.
But you could always hop on the palm springs aerial tram.
It goes from 2600-8200. Go in late spring, camp out on top and do your workouts down below.