What do you think my 5k time should be right now with an 8:25 3k? What if my 3k time was 8:20?
What do you think my 5k time should be right now with an 8:25 3k? What if my 3k time was 8:20?
i did 16:37 on close to the same.
8:25 = @ 14:40
8:20 = @ 14:32
add about 6 minutes from your 3k if you are a guy and 7 minutes if you are a girl. Not perfect, but close.
for 8:25 i would say 14:30-35
Totally wrong.
per cents wrote:
8:25 = @ 14:40
8:20 = @ 14:32
These are pretty good. Think of the top women runners:
8:20/14:16, and they are going to be able to get more out of the last 600 than you are, so the 14:32 looks pretty OK.
I ran a 14:25 5k off of a 8:23 3k, it really depends on your strength. I personally am more of an endurance guy, I would expect more of a miler type to be a bit slower in the 5 off of a similar 3.