I did 3 x 1600 with 3 minutes rest in between
5:27, 5:32, 5:24, and done in training shoes
Could anyone predict my 800/1600/3200 times off of this? Thanks.
I did 3 x 1600 with 3 minutes rest in between
5:27, 5:32, 5:24, and done in training shoes
Could anyone predict my 800/1600/3200 times off of this? Thanks.
800 - 2:13
1600 - 5:00
3200 - 10:50