Here's what
says about Mr. Z
James Zaghawski
Age: 31 Gender: Male D.C., USA
Event Name & Course State Date Bib Plc A Plc G Plc O Final
National Marathon/Half Marathon - RUN - 26.2MILES DC 3/25/06 1856 6 17 18 3:00:08
BI-LO Myrtle Beach Marathon & Half Marathon, Relay & 5K - Half Marathon SC 2/18/06 2844 14 144 168 1:35:57
HealthyHuntington.org Marathon WV 11/13/05 - 4 30 31 3:16:29
News and Sentinel Half Marathon WV 8/20/05 - 22 140 185 1:48:11
Hard as a Rock Trail Races - Trail Run - 20k WV 7/23/05 - 11 49 57 2:32:27
Huntington Half Marathon and 5K Run/Walk - Run - 13.1Mi WV 4/9/05 561 8 39 44 1:40:59
Charleston Distance Run 15M/5K - Run - 15Mi WV 9/4/04 581 28 281 332 2:18:12
In summary, he can't break 1:35 for a half (some were 1:40 and 1:48), but he seems to have no trouble running sub 3:00 for the marathon.
1:32:02 for half 7:01 per mile pace avg.
from 13.11 to 20 miles=6.89 miles in 42:04 or 6:06 mile pace
2:10:06 for 20 miles 6:30 per mile pace avg.
2:53:01 for 26.22 6:36 per mile pace avg.
His last 10km in 42:55 is a 6:54 per mile pace