I haven't worn spikes since college. I will turn 40 soon and my fitness is on the up and up. I want to race some track meets as a master miler and half miler.
I have been running in and racing road races in Asics Speedstars. What Asics or other brand spike would you recommend or like as a masters track distance runner. I would like some feeling of cushion and support. Also do you wear spikes that are smaller in size than your training shoes?
Thanks,