Nice movie, and nice running.
Speaking of which: you can compress (or dilate) cinematic time (which you might have done with some concept of cutaways... maybe start using a second camera.)But you can't compress running a 5K and run only 4,700m. And you certainly don't want to dilate time... Your visualizations remind us of this. A useful thought for goal setting, as constrained by the language of film. And I like long unedited sequences.
I like this film you made. It's like: yo, i am running. That's it. The rest is kinda private.
I think everyone will want to see another film of yours.