So what are the best spikes for a middle distance runner? (800 to mile)
ive heard good things about the nike zoom milers
So what are the best spikes for a middle distance runner? (800 to mile)
ive heard good things about the nike zoom milers
You heard right. Lanangs are also a good option, especially if you have wider feet.
On the high end, hard to go wrong with the milers, assuming they fit you. The newest Shift is pretty good, too, and a bit less expensive.
Believe it or not, Saucony has a nice one coming out right now. Endorphin MD, i think. The brooks Z2 is another decent spike for the money. The Mizuno Tempo MD is actually a pretty good spike in the low end of things, but I'd stay away from the rest of the under $60 crowd.
Try them all on if you can and see which one fits/feels the best to you.