During high school i was
19:27 xc 5ker
12:12 2-miler
5:28 miler
2:22 800
off of 4 years of 30-35 mpw base mileage then 25-30 mpw in season , a lot of speed work
Does this show little talent? Is this ok for four years of this training, just average? Or is this good?
There were also kids doing this like me that ran anywhere from 17--23 5k....