I've got 2 words for you:
recovery is so important and after a hard day it is necessary and feels good. trust me.
I've got 2 words for you:
recovery is so important and after a hard day it is necessary and feels good. trust me.
that was more than 2 words.
fail.
its just an expresion guys.
That was 4 words, buddy.
the340miler wrote:
That was 4 words, buddy.
Yes thats true lol all joking asside, I have been doing harder efforts, sessions, and workouts and I have been getting more sleep and also I have been running easier on the easy days that I take every week and I will tell you this, it does make you're body feel great by the time of the next harder session and this makes a more quality effort be possible and what more can you gain from a session if its quality? A lot, trust me and all the running greats.
The 4:30 miler has taken on yet another handle.
hah very funny but no i am only here to offer running advice.
the340miler wrote:
That was 4 words, buddy.
5
You can't count.