What can a person expect to run a 5k in on an average of 30 mpw?
18xx-19xx?
What can a person expect to run a 5k in on an average of 30 mpw?
18xx-19xx?
It all depends on the talent level of the individual running 30 miles a week.
I just ran 16:50 and Ive been btw 30-40 for the last 4 months. Not special but it gives ya an idea.
Well your age and what you did prior to those 4 months might give a better indication.
Probably about 14:00 to 60:00 depending on talent.
I was like 15:4x at age 17 with that mileage.
I went from (17:30's) to (16:21) in 3 years off of (30 miles per week) Its all about the training. Do the right things and get results. Hit your goal pace on workouts, run easy on easy days and hills, hills, hills.
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