If time constraints offer a problem, how should one approach the time-goals in the early Lydiard base program?
If I can get 90:00 in on 2 weekend days is that a decent beginning for the protocol?
If time constraints offer a problem, how should one approach the time-goals in the early Lydiard base program?
If I can get 90:00 in on 2 weekend days is that a decent beginning for the protocol?
Work with what you have!!! Keep it up.
Do you have time to run twice a day?