What are some good workouts I can begin doing to prepare for a spring track season besides lifting 4 days a week and 30 minute distance running 2 days a week. My pb is 50.3 and want to run sub 50.
What are some good workouts I can begin doing to prepare for a spring track season besides lifting 4 days a week and 30 minute distance running 2 days a week. My pb is 50.3 and want to run sub 50.
Have you seen this?